Does this sound like your gut?
Four complaints bring most people to Gut Save, and they share one cause: a gut lining that has worn down and a bacterial mix that has drifted out of balance.
Bloating
A full, tight, visibly distended belly after eating. Food is not being broken down properly, so it sits and ferments instead of moving through.
Gas
The byproduct of that fermentation. When digestion is slow and the bacterial mix is off, more gas is produced and it turns painful rather than incidental.
Constipation
Fewer than three bowel movements a week, straining, or the feeling of never quite finishing - usually slow motility and too little prebiotic fibre.
Digestive discomfort
Cramping, heaviness and an unsettled stomach after meals - the sign that the gut environment is irritated rather than calm.